Thursday, March 21, 2013

7 Muscle-Building Mistakes to Avoid

You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine.

Entering the weight room is the first step toward building muscle, but it's not the last. What you do before, during, and after a workout can either negate your hard work or elevate your growth to a new level.

"Your personal habits, your social life, even which exercises you choose to do can take away from what you're trying to build," says Jeff Bell, C.S.C.S., an exercise physiologist and the owner of Spectrum Wellness in New York City. Bell and other experts helped us pinpoint seven factors that sabotage results. "Add them up and they could be why your muscles have nothing to show for all your time served," Bell says.

Eliminate these seven saboteurs, then watch your muscles grow—with nothing holding them back.

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  1. Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.Exercises that build muscles fast have two features that set them apart from all other exercises.First, they involve big muscle groups , Second, they are relatively easy on your joints, minimizing the risk of soft tissue injury.You should try this guide . In this guide you will find many effective methods to build a muscular body ..

  2. Bell and other experts helped us pinpoint Alex S seven factors that sabotage results.

  3. Hello,

    Being a girl, I can not get huge muscles, but constantly I am working on my biceps as I don't want thin biceps like other girls. But I don't know, Why i haven't been able to grow my arm, they are still small like before. I am eating nuts, bananas and drinking Milk after the proper Workout.

    Don't know, What mistake I am making, but i really want to have good biceps. i want good muscles around my arms.

    ~ Reene

  4. Nice post. If you are looking to gain some weight, you have come to the right place. Eat 3 meals a day, plus pre- and post-workouts. Add calories in at every meal and snack through food and beverages. Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity. Cut down on fat in the diet and increase the protein and carbohydrate. visit

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