Thursday, March 21, 2013
7 Muscle-Building Mistakes to Avoid
You've put in the time. The sweat. Maybe the tears when you don't see results. Quit blubbering. It'll be fine.
"Your personal habits, your social life, even which exercises you choose to do can take away from what you're trying to build," says Jeff Bell, C.S.C.S., an exercise physiologist and the owner of Spectrum Wellness in New York City. Bell and other experts helped us pinpoint seven factors that sabotage results. "Add them up and they could be why your muscles have nothing to show for all your time served," Bell says.
Eliminate these seven saboteurs, then watch your muscles grow—with nothing holding them back.
Read more: http://www.menshealth.com/mhlists/eliminate_workout_saboteurs/#ixzz2OAdn9tXP